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Nils Rune Rolland 10000m row

10,000

Meters

47:53.5

Time

2:23.6

Pace

564

Calories

Average Watts118
Calories Per Hour706
Stroke Rate21

September 30, 2021 20:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:53.5 10,000 2:23.6 118 706 564 21
1:56.6 400 2:25.7 113 679 22 21
1:55.7 800 2:24.6 116 684 22 21
1:55.3 1,200 2:24.1 117 686 22 20
1:55.4 1,600 2:24.2 117 686 22 21
1:55.7 2,000 2:24.6 116 684 22 20
1:55.2 2,400 2:24.0 117 718 23 20
1:54.5 2,800 2:23.1 119 723 23 21
1:57.5 3,200 2:26.8 110 674 22 20
1:56.6 3,600 2:25.7 113 679 22 21
1:56.2 4,000 2:25.2 114 681 22 21
1:56.8 4,400 2:26.0 112 678 22 21
1:58.8 4,800 2:28.5 107 666 22 20
1:56.6 5,200 2:25.7 113 679 22 21
1:58.4 5,600 2:28.0 108 668 22 21
1:56.8 6,000 2:26.0 112 678 22 21
1:57.3 6,400 2:26.6 111 675 22 21
1:57.5 6,800 2:26.8 110 674 22 20
1:56.4 7,200 2:25.5 114 680 22 21
1:56.6 7,600 2:25.7 113 679 22 21
1:55.1 8,000 2:23.8 118 719 23 21
1:55.1 8,400 2:23.8 118 719 23 21
1:51.9 8,800 2:19.8 128 739 23 21
1:47.9 9,200 2:14.8 143 800 24 22
1:48.3 9,600 2:15.3 141 797 24 22
1:41.2 10,000 2:06.5 173 889 25 23

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Workout Graph

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