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Nils Rune Rolland 10000m row

10,000m

Meters

47:53.5

Time

2:23.6

Pace

564

Calories

Average Watts118
Calories Per Hour706
Stroke Rate21

September 30, 2021 20:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
47:53.5 10,000m 2:23.6 118 706 21
1:56.6 400m 2:25.7 113 689 21
1:55.7 800m 2:24.6 116 698 21
1:55.3 1,200m 2:24.1 117 702 20
1:55.4 1,600m 2:24.2 117 701 21
1:55.7 2,000m 2:24.6 116 698 20
1:55.2 2,400m 2:24.0 117 703 20
1:54.5 2,800m 2:23.1 119 710 21
1:57.5 3,200m 2:26.8 110 680 20
1:56.6 3,600m 2:25.7 113 689 21
1:56.2 4,000m 2:25.2 114 693 21
1:56.8 4,400m 2:26.0 112 687 21
1:58.8 4,800m 2:28.5 107 667 20
1:56.6 5,200m 2:25.7 113 689 21
1:58.4 5,600m 2:28.0 108 671 21
1:56.8 6,000m 2:26.0 112 687 21
1:57.3 6,400m 2:26.6 111 682 21
1:57.5 6,800m 2:26.8 110 680 20
1:56.4 7,200m 2:25.5 114 691 21
1:56.6 7,600m 2:25.7 113 689 21
1:55.1 8,000m 2:23.8 118 704 21
1:55.1 8,400m 2:23.8 118 704 21
1:51.9 8,800m 2:19.8 128 740 21
1:47.9 9,200m 2:14.8 143 790 22
1:48.3 9,600m 2:15.3 141 785 22
1:41.2 10,000m 2:06.5 173 895 23

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