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Nils Rune Rolland 10000m row

10,000m

Meters

42:43.8

Time

2:08.1

Pace

620

Calories

Average Watts166
Calories Per Hour871
Stroke Rate22

February 05, 2022 10:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
42:43.8 10,000m 2:08.1 166 871 22
1:44.8 400m 2:11.0 156 835 23
1:44.0 800m 2:10.0 159 848 22
1:42.8 1,200m 2:08.5 165 867 23
1:43.8 1,600m 2:09.7 160 851 23
1:43.4 2,000m 2:09.2 162 857 23
1:43.1 2,400m 2:08.8 164 862 23
1:43.7 2,800m 2:09.6 161 853 22
1:43.1 3,200m 2:08.8 164 862 23
1:43.0 3,600m 2:08.7 164 864 22
1:42.6 4,000m 2:08.2 166 871 22
1:42.7 4,400m 2:08.3 165 869 22
1:42.7 4,800m 2:08.3 165 869 22
1:41.7 5,200m 2:07.1 170 886 22
1:42.6 5,600m 2:08.2 166 871 22
1:42.3 6,000m 2:07.8 167 876 22
1:42.1 6,400m 2:07.6 168 879 23
1:42.6 6,800m 2:08.2 166 871 22
1:42.3 7,200m 2:07.8 167 876 22
1:41.9 7,600m 2:07.3 169 882 22
1:42.3 8,000m 2:07.8 167 876 23
1:42.0 8,400m 2:07.5 169 881 22
1:42.2 8,800m 2:07.7 168 877 22
1:41.1 9,200m 2:06.3 173 896 23
1:41.7 9,600m 2:07.1 170 886 23
1:39.3 10,000m 2:04.1 183 929 24

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Workout Graph

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