Nils Rune Rolland 10000m row
10,000
Meters
45:11.3
Time
2:15.5
Pace
590
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
June 25, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.3 | 10,000 | 2:15.5 | 140 | 783 | 590 | 21 |
| 1:50.8 | 400 | 2:18.5 | 132 | 747 | 23 | 22 |
| 1:52.5 | 800 | 2:20.6 | 126 | 736 | 23 | 20 |
| 1:51.3 | 1,200 | 2:19.1 | 130 | 743 | 23 | 20 |
| 1:51.6 | 1,600 | 2:19.5 | 129 | 741 | 23 | 20 |
| 1:51.5 | 2,000 | 2:19.3 | 129 | 742 | 23 | 20 |
| 1:52.3 | 2,400 | 2:20.3 | 127 | 737 | 23 | 20 |
| 1:52.8 | 2,800 | 2:21.0 | 125 | 734 | 23 | 20 |
| 1:52.8 | 3,200 | 2:21.0 | 125 | 734 | 23 | 20 |
| 1:50.7 | 3,600 | 2:18.3 | 132 | 747 | 23 | 21 |
| 1:51.1 | 4,000 | 2:18.8 | 131 | 745 | 23 | 21 |
| 1:51.3 | 4,400 | 2:19.1 | 130 | 743 | 23 | 20 |
| 1:51.3 | 4,800 | 2:19.1 | 130 | 743 | 23 | 20 |
| 1:49.7 | 5,200 | 2:17.1 | 136 | 754 | 23 | 21 |
| 1:50.2 | 5,600 | 2:17.7 | 134 | 751 | 23 | 21 |
| 1:48.8 | 6,000 | 2:16.0 | 139 | 794 | 24 | 21 |
| 1:47.7 | 6,400 | 2:14.6 | 143 | 802 | 24 | 21 |
| 1:45.0 | 6,800 | 2:11.2 | 155 | 822 | 24 | 22 |
| 1:42.9 | 7,200 | 2:08.6 | 164 | 874 | 25 | 22 |
| 1:46.0 | 7,600 | 2:12.5 | 150 | 815 | 24 | 22 |
| 1:43.8 | 8,000 | 2:09.7 | 160 | 867 | 25 | 23 |
| 1:41.0 | 8,400 | 2:06.2 | 174 | 891 | 25 | 23 |
| 1:45.5 | 8,800 | 2:11.8 | 153 | 818 | 24 | 23 |
| 1:45.0 | 9,200 | 2:11.2 | 155 | 822 | 24 | 22 |
| 1:45.6 | 9,600 | 2:12.0 | 152 | 818 | 24 | 22 |
| 1:39.9 | 10,000 | 2:04.8 | 180 | 900 | 25 | 23 |
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Workout Graph
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