Nils Rune Rolland 10000m row
10,000m
Meters
45:11.3
Time
2:15.5
Pace
590
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
June 25, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.3 | 10,000m | 2:15.5 | 140 | 783 | 21 |
| 1:50.8 | 400m | 2:18.5 | 132 | 753 | 22 |
| 1:52.5 | 800m | 2:20.6 | 126 | 733 | 20 |
| 1:51.3 | 1,200m | 2:19.1 | 130 | 747 | 20 |
| 1:51.6 | 1,600m | 2:19.5 | 129 | 743 | 20 |
| 1:51.5 | 2,000m | 2:19.3 | 129 | 744 | 20 |
| 1:52.3 | 2,400m | 2:20.3 | 127 | 735 | 20 |
| 1:52.8 | 2,800m | 2:21.0 | 125 | 729 | 20 |
| 1:52.8 | 3,200m | 2:21.0 | 125 | 729 | 20 |
| 1:50.7 | 3,600m | 2:18.3 | 132 | 754 | 21 |
| 1:51.1 | 4,000m | 2:18.8 | 131 | 749 | 21 |
| 1:51.3 | 4,400m | 2:19.1 | 130 | 747 | 20 |
| 1:51.3 | 4,800m | 2:19.1 | 130 | 747 | 20 |
| 1:49.7 | 5,200m | 2:17.1 | 136 | 767 | 21 |
| 1:50.2 | 5,600m | 2:17.7 | 134 | 760 | 21 |
| 1:48.8 | 6,000m | 2:16.0 | 139 | 778 | 21 |
| 1:47.7 | 6,400m | 2:14.6 | 143 | 793 | 21 |
| 1:45.0 | 6,800m | 2:11.2 | 155 | 832 | 22 |
| 1:42.9 | 7,200m | 2:08.6 | 164 | 866 | 22 |
| 1:46.0 | 7,600m | 2:12.5 | 150 | 817 | 22 |
| 1:43.8 | 8,000m | 2:09.7 | 160 | 851 | 23 |
| 1:41.0 | 8,400m | 2:06.2 | 174 | 898 | 23 |
| 1:45.5 | 8,800m | 2:11.8 | 153 | 825 | 23 |
| 1:45.0 | 9,200m | 2:11.2 | 155 | 832 | 22 |
| 1:45.6 | 9,600m | 2:12.0 | 152 | 823 | 22 |
| 1:39.9 | 10,000m | 2:04.8 | 180 | 918 | 23 |
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Workout Graph
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