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Nils Rune Rolland 10000m row

10,000

Meters

46:26.0

Time

2:19.3

Pace

577

Calories

Average Watts129
Calories Per Hour745
Stroke Rate21

July 02, 2023 09:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:26.0 10,000 2:19.3 129 745 577 21
1:57.5 400 2:26.8 110 680 22 21
1:58.7 800 2:28.3 107 668 22 20
1:57.8 1,200 2:27.2 110 677 22 20
1:58.7 1,600 2:28.3 107 668 22 20
1:57.8 2,000 2:27.2 110 677 22 20
1:57.6 2,400 2:27.0 110 679 22 20
1:55.8 2,800 2:24.7 115 697 22 21
1:56.4 3,200 2:25.5 114 691 22 21
1:54.7 3,600 2:23.3 119 708 23 20
1:54.3 4,000 2:22.8 120 713 23 20
1:54.9 4,400 2:23.6 118 706 23 20
1:55.1 4,800 2:23.8 118 704 23 20
1:53.4 5,200 2:21.7 123 722 23 21
1:50.4 5,600 2:18.0 133 758 23 21
1:50.8 6,000 2:18.5 132 753 23 21
1:50.9 6,400 2:18.6 131 752 23 21
1:50.5 6,800 2:18.1 133 757 23 21
1:48.0 7,200 2:15.0 142 789 24 21
1:46.6 7,600 2:13.2 148 809 24 22
1:46.4 8,000 2:13.0 149 812 24 21
1:46.6 8,400 2:13.2 148 809 24 21
1:46.8 8,800 2:13.5 147 806 24 21
1:43.0 9,200 2:08.7 164 864 25 22
1:40.3 9,600 2:05.3 178 911 25 23
1:33.0 10,000 1:56.2 223 1066 28 25

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Workout Graph

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