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Nils Rune Rolland 10000m row

10,000m

Meters

46:26.0

Time

2:19.3

Pace

577

Calories

Average Watts129
Calories Per Hour745
Stroke Rate21

July 02, 2023 09:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
46:26.0 10,000m 2:19.3 129 745 21
1:57.5 400m 2:26.8 110 680 21
1:58.7 800m 2:28.3 107 668 20
1:57.8 1,200m 2:27.2 110 677 20
1:58.7 1,600m 2:28.3 107 668 20
1:57.8 2,000m 2:27.2 110 677 20
1:57.6 2,400m 2:27.0 110 679 20
1:55.8 2,800m 2:24.7 115 697 21
1:56.4 3,200m 2:25.5 114 691 21
1:54.7 3,600m 2:23.3 119 708 20
1:54.3 4,000m 2:22.8 120 713 20
1:54.9 4,400m 2:23.6 118 706 20
1:55.1 4,800m 2:23.8 118 704 20
1:53.4 5,200m 2:21.7 123 722 21
1:50.4 5,600m 2:18.0 133 758 21
1:50.8 6,000m 2:18.5 132 753 21
1:50.9 6,400m 2:18.6 131 752 21
1:50.5 6,800m 2:18.1 133 757 21
1:48.0 7,200m 2:15.0 142 789 21
1:46.6 7,600m 2:13.2 148 809 22
1:46.4 8,000m 2:13.0 149 812 21
1:46.6 8,400m 2:13.2 148 809 21
1:46.8 8,800m 2:13.5 147 806 21
1:43.0 9,200m 2:08.7 164 864 22
1:40.3 9,600m 2:05.3 178 911 23
1:33.0 10,000m 1:56.2 223 1066 25

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Workout Graph

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