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Nils Rune Rolland 10000m row

10,000m

Meters

44:00.5

Time

2:12.0

Pace

604

Calories

Average Watts152
Calories Per Hour823
Stroke Rate21

July 10, 2023 11:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:00.5 10,000m 2:12.0 152 823 21
1:49.0 400m 2:16.2 138 776 21
1:49.3 800m 2:16.6 137 772 21
1:48.9 1,200m 2:16.1 139 777 20
1:48.6 1,600m 2:15.7 140 781 21
1:48.8 2,000m 2:16.0 139 778 20
1:47.8 2,400m 2:14.7 143 792 21
1:45.5 2,800m 2:11.8 153 825 22
1:44.7 3,200m 2:10.8 156 837 21
1:44.4 3,600m 2:10.5 157 841 21
1:44.5 4,000m 2:10.6 157 840 22
1:44.7 4,400m 2:10.8 156 837 22
1:45.5 4,800m 2:11.8 153 825 21
1:44.0 5,200m 2:10.0 159 848 22
1:43.6 5,600m 2:09.5 161 854 21
1:43.2 6,000m 2:09.0 163 861 22
1:43.3 6,400m 2:09.1 163 859 21
1:45.3 6,800m 2:11.6 153 828 22
1:45.9 7,200m 2:12.3 151 819 22
1:46.5 7,600m 2:13.1 148 810 21
1:46.5 8,000m 2:13.1 148 810 22
1:46.1 8,400m 2:12.6 150 816 21
1:46.0 8,800m 2:12.5 150 817 22
1:44.5 9,200m 2:10.6 157 840 22
1:45.3 9,600m 2:11.6 153 828 22
1:38.8 10,000m 2:03.5 186 939 23

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Workout Graph

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