Nils Rune Rolland 1:00:00 row
13,396m
Meters
1:00:00.0
Time
2:14.3
Pace
796
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
July 23, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,396m | 2:14.3 | 144 | 796 | 21 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 20 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 20 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 19 |
| 8:00.0 | 432m | 2:18.8 | 131 | 749 | 20 |
| 10:00.0 | 433m | 2:18.5 | 132 | 752 | 20 |
| 12:00.0 | 432m | 2:18.8 | 131 | 749 | 21 |
| 14:00.0 | 435m | 2:17.9 | 133 | 759 | 20 |
| 16:00.0 | 433m | 2:18.5 | 132 | 752 | 20 |
| 18:00.0 | 434m | 2:18.2 | 132 | 755 | 20 |
| 20:00.0 | 435m | 2:17.9 | 133 | 759 | 20 |
| 22:00.0 | 434m | 2:18.2 | 132 | 755 | 20 |
| 24:00.0 | 442m | 2:15.7 | 140 | 781 | 20 |
| 26:00.0 | 443m | 2:15.4 | 141 | 784 | 21 |
| 28:00.0 | 447m | 2:14.2 | 145 | 798 | 20 |
| 30:00.0 | 445m | 2:14.8 | 143 | 791 | 21 |
| 32:00.0 | 444m | 2:15.1 | 142 | 788 | 20 |
| 34:00.0 | 448m | 2:13.9 | 146 | 801 | 21 |
| 36:00.0 | 448m | 2:13.9 | 146 | 801 | 21 |
| 38:00.0 | 447m | 2:14.2 | 145 | 798 | 21 |
| 40:00.0 | 447m | 2:14.2 | 145 | 798 | 21 |
| 42:00.0 | 446m | 2:14.5 | 144 | 794 | 20 |
| 44:00.0 | 449m | 2:13.6 | 147 | 804 | 21 |
| 46:00.0 | 456m | 2:11.5 | 154 | 828 | 21 |
| 48:00.0 | 451m | 2:13.0 | 149 | 811 | 21 |
| 50:00.0 | 454m | 2:12.1 | 152 | 821 | 21 |
| 52:00.0 | 463m | 2:09.5 | 161 | 853 | 22 |
| 54:00.0 | 468m | 2:08.2 | 166 | 871 | 22 |
| 56:00.0 | 463m | 2:09.5 | 161 | 853 | 21 |
| 58:00.0 | 487m | 2:03.2 | 187 | 944 | 23 |
| 1:00:00.0 | 490m | 2:02.4 | 191 | 956 | 24 |
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Workout Graph
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