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Nils Rune Rolland 1:00:00 row

13,396

Meters

1:00:00.0

Time

2:14.3

Pace

796

Calories

Average Watts144
Calories Per Hour796
Stroke Rate21

July 23, 2023 10:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,396 2:14.3 144 796 796 21
2:00.0 428 2:20.1 127 750 25 20
4:00.0 431 2:19.2 130 750 25 20
6:00.0 432 2:18.8 131 750 25 19
8:00.0 432 2:18.8 131 750 25 20
10:00.0 433 2:18.5 132 750 25 20
12:00.0 432 2:18.8 131 750 25 21
14:00.0 435 2:17.9 133 750 25 20
16:00.0 433 2:18.5 132 750 25 20
18:00.0 434 2:18.2 132 750 25 20
20:00.0 435 2:17.9 133 750 25 20
22:00.0 434 2:18.2 132 750 25 20
24:00.0 442 2:15.7 140 780 26 20
26:00.0 443 2:15.4 141 780 26 21
28:00.0 447 2:14.2 145 810 27 20
30:00.0 445 2:14.8 143 780 26 21
32:00.0 444 2:15.1 142 780 26 20
34:00.0 448 2:13.9 146 810 27 21
36:00.0 448 2:13.9 146 810 27 21
38:00.0 447 2:14.2 145 810 27 21
40:00.0 447 2:14.2 145 810 27 21
42:00.0 446 2:14.5 144 780 26 20
44:00.0 449 2:13.6 147 810 27 21
46:00.0 456 2:11.5 154 840 28 21
48:00.0 451 2:13.0 149 810 27 21
50:00.0 454 2:12.1 152 810 27 21
52:00.0 463 2:09.5 161 840 28 22
54:00.0 468 2:08.2 166 870 29 22
56:00.0 463 2:09.5 161 840 28 21
58:00.0 487 2:03.2 187 930 31 23
1:00:00.0 490 2:02.4 191 960 32 24

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Workout Graph

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