Nils Rune Rolland 10000m row
10,000m
Meters
46:39.7
Time
2:19.9
Pace
575
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
July 24, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:39.7 | 10,000m | 2:19.9 | 128 | 739 | 20 |
| 1:52.4 | 400m | 2:20.5 | 126 | 734 | 21 |
| 1:52.2 | 800m | 2:20.2 | 127 | 736 | 20 |
| 1:51.9 | 1,200m | 2:19.8 | 128 | 740 | 20 |
| 1:51.6 | 1,600m | 2:19.5 | 129 | 743 | 20 |
| 1:51.7 | 2,000m | 2:19.6 | 129 | 742 | 20 |
| 1:52.3 | 2,400m | 2:20.3 | 127 | 735 | 20 |
| 1:52.3 | 2,800m | 2:20.3 | 127 | 735 | 20 |
| 1:52.0 | 3,200m | 2:20.0 | 128 | 738 | 20 |
| 1:51.6 | 3,600m | 2:19.5 | 129 | 743 | 20 |
| 1:51.8 | 4,000m | 2:19.7 | 128 | 741 | 20 |
| 1:52.5 | 4,400m | 2:20.6 | 126 | 733 | 21 |
| 1:51.2 | 4,800m | 2:19.0 | 130 | 748 | 20 |
| 1:52.4 | 5,200m | 2:20.5 | 126 | 734 | 20 |
| 1:51.9 | 5,600m | 2:19.8 | 128 | 740 | 20 |
| 1:52.6 | 6,000m | 2:20.7 | 126 | 731 | 20 |
| 1:51.9 | 6,400m | 2:19.8 | 128 | 740 | 20 |
| 1:52.1 | 6,800m | 2:20.1 | 127 | 737 | 21 |
| 1:52.3 | 7,200m | 2:20.3 | 127 | 735 | 20 |
| 1:51.8 | 7,600m | 2:19.7 | 128 | 741 | 21 |
| 1:51.1 | 8,000m | 2:18.8 | 131 | 749 | 21 |
| 1:52.3 | 8,400m | 2:20.3 | 127 | 735 | 21 |
| 1:52.4 | 8,800m | 2:20.5 | 126 | 734 | 21 |
| 1:52.1 | 9,200m | 2:20.1 | 127 | 737 | 20 |
| 1:52.1 | 9,600m | 2:20.1 | 127 | 737 | 21 |
| 1:51.3 | 10,000m | 2:19.1 | 130 | 747 | 21 |
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Workout Graph
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