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Nils Rune Rolland 10000m row

10,000

Meters

46:39.7

Time

2:19.9

Pace

575

Calories

Average Watts128
Calories Per Hour739
Stroke Rate20

July 24, 2023 10:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:39.7 10,000 2:19.9 128 739 575 20
1:52.4 400 2:20.5 126 734 23 21
1:52.2 800 2:20.2 127 736 23 20
1:51.9 1,200 2:19.8 128 740 23 20
1:51.6 1,600 2:19.5 129 743 23 20
1:51.7 2,000 2:19.6 129 742 23 20
1:52.3 2,400 2:20.3 127 735 23 20
1:52.3 2,800 2:20.3 127 735 23 20
1:52.0 3,200 2:20.0 128 738 23 20
1:51.6 3,600 2:19.5 129 743 23 20
1:51.8 4,000 2:19.7 128 741 23 20
1:52.5 4,400 2:20.6 126 733 23 21
1:51.2 4,800 2:19.0 130 748 23 20
1:52.4 5,200 2:20.5 126 734 23 20
1:51.9 5,600 2:19.8 128 740 23 20
1:52.6 6,000 2:20.7 126 731 23 20
1:51.9 6,400 2:19.8 128 740 23 20
1:52.1 6,800 2:20.1 127 737 23 21
1:52.3 7,200 2:20.3 127 735 23 20
1:51.8 7,600 2:19.7 128 741 23 21
1:51.1 8,000 2:18.8 131 749 23 21
1:52.3 8,400 2:20.3 127 735 23 21
1:52.4 8,800 2:20.5 126 734 23 21
1:52.1 9,200 2:20.1 127 737 23 20
1:52.1 9,600 2:20.1 127 737 23 21
1:51.3 10,000 2:19.1 130 747 23 21

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Workout Graph

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