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Nils Rune Rolland 1:00:00 row

13,723

Meters

1:00:00.0

Time

2:11.1

Pace

833

Calories

Average Watts155
Calories Per Hour833
Stroke Rate21

July 25, 2023 10:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,723 2:11.1 155 833 833 21
2:00.0 442 2:15.7 140 781 26 21
4:00.0 445 2:14.8 143 791 26 21
6:00.0 445 2:14.8 143 791 26 20
8:00.0 448 2:13.9 146 801 27 21
10:00.0 451 2:13.0 149 811 27 21
12:00.0 451 2:13.0 149 811 27 21
14:00.0 450 2:13.3 148 808 27 21
16:00.0 452 2:12.7 150 814 27 21
18:00.0 449 2:13.6 147 804 27 21
20:00.0 454 2:12.1 152 821 27 20
22:00.0 454 2:12.1 152 821 27 22
24:00.0 454 2:12.1 152 821 27 21
26:00.0 453 2:12.4 151 818 27 21
28:00.0 454 2:12.1 152 821 27 20
30:00.0 458 2:11.0 156 835 28 21
32:00.0 458 2:11.0 156 835 28 21
34:00.0 457 2:11.2 155 832 28 21
36:00.0 456 2:11.5 154 828 28 22
38:00.0 456 2:11.5 154 828 28 21
40:00.0 457 2:11.2 155 832 28 21
42:00.0 463 2:09.5 161 853 28 22
44:00.0 467 2:08.4 165 867 29 22
46:00.0 459 2:10.7 157 839 28 22
48:00.0 462 2:09.8 160 849 28 22
50:00.0 462 2:09.8 160 849 28 21
52:00.0 463 2:09.5 161 853 28 22
54:00.0 463 2:09.5 161 853 28 22
56:00.0 469 2:07.9 167 875 29 23
58:00.0 480 2:05.0 179 916 31 23
1:00:00.0 491 2:02.1 192 960 32 24

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Workout Graph

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