Nils Rune Rolland 1:00:00 row
13,723m
Meters
1:00:00.0
Time
2:11.1
Pace
833
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
July 25, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,723m | 2:11.1 | 155 | 833 | 21 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 21 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 21 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 20 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 21 |
| 10:00.0 | 451m | 2:13.0 | 149 | 811 | 21 |
| 12:00.0 | 451m | 2:13.0 | 149 | 811 | 21 |
| 14:00.0 | 450m | 2:13.3 | 148 | 808 | 21 |
| 16:00.0 | 452m | 2:12.7 | 150 | 814 | 21 |
| 18:00.0 | 449m | 2:13.6 | 147 | 804 | 21 |
| 20:00.0 | 454m | 2:12.1 | 152 | 821 | 20 |
| 22:00.0 | 454m | 2:12.1 | 152 | 821 | 22 |
| 24:00.0 | 454m | 2:12.1 | 152 | 821 | 21 |
| 26:00.0 | 453m | 2:12.4 | 151 | 818 | 21 |
| 28:00.0 | 454m | 2:12.1 | 152 | 821 | 20 |
| 30:00.0 | 458m | 2:11.0 | 156 | 835 | 21 |
| 32:00.0 | 458m | 2:11.0 | 156 | 835 | 21 |
| 34:00.0 | 457m | 2:11.2 | 155 | 832 | 21 |
| 36:00.0 | 456m | 2:11.5 | 154 | 828 | 22 |
| 38:00.0 | 456m | 2:11.5 | 154 | 828 | 21 |
| 40:00.0 | 457m | 2:11.2 | 155 | 832 | 21 |
| 42:00.0 | 463m | 2:09.5 | 161 | 853 | 22 |
| 44:00.0 | 467m | 2:08.4 | 165 | 867 | 22 |
| 46:00.0 | 459m | 2:10.7 | 157 | 839 | 22 |
| 48:00.0 | 462m | 2:09.8 | 160 | 849 | 22 |
| 50:00.0 | 462m | 2:09.8 | 160 | 849 | 21 |
| 52:00.0 | 463m | 2:09.5 | 161 | 853 | 22 |
| 54:00.0 | 463m | 2:09.5 | 161 | 853 | 22 |
| 56:00.0 | 469m | 2:07.9 | 167 | 875 | 23 |
| 58:00.0 | 480m | 2:05.0 | 179 | 916 | 23 |
| 1:00:00.0 | 491m | 2:02.1 | 192 | 960 | 24 |
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Workout Graph
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