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Nils Rune Rolland 10000m row

10,000m

Meters

45:59.1

Time

2:17.9

Pace

581

Calories

Average Watts133
Calories Per Hour758
Stroke Rate21

July 26, 2023 09:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:59.1 10,000m 2:17.9 133 758 21
1:55.6 400m 2:24.5 116 699 21
1:56.3 800m 2:25.3 114 692 20
1:54.1 1,200m 2:22.6 121 715 20
1:52.3 1,600m 2:20.3 127 735 20
1:51.0 2,000m 2:18.7 131 750 21
1:50.3 2,400m 2:17.8 134 759 21
1:50.8 2,800m 2:18.5 132 753 21
1:51.3 3,200m 2:19.1 130 747 20
1:51.8 3,600m 2:19.7 128 741 20
1:51.2 4,000m 2:19.0 130 748 21
1:51.4 4,400m 2:19.2 130 746 20
1:50.4 4,800m 2:18.0 133 758 20
1:50.3 5,200m 2:17.8 134 759 20
1:50.0 5,600m 2:17.5 135 763 21
1:51.1 6,000m 2:18.8 131 749 21
1:51.2 6,400m 2:19.0 130 748 21
1:50.6 6,800m 2:18.2 132 755 21
1:50.9 7,200m 2:18.6 131 752 21
1:50.0 7,600m 2:17.5 135 763 21
1:46.9 8,000m 2:13.6 147 804 21
1:50.5 8,400m 2:18.1 133 757 21
1:50.7 8,800m 2:18.3 132 754 21
1:50.2 9,200m 2:17.7 134 760 21
1:46.4 9,600m 2:13.0 149 812 21
1:33.8 10,000m 1:57.2 217 1047 24

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Workout Graph

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