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Nils Rune Rolland 10000m row

10,000

Meters

45:59.1

Time

2:17.9

Pace

581

Calories

Average Watts133
Calories Per Hour758
Stroke Rate21

July 26, 2023 09:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:59.1 10,000 2:17.9 133 758 581 21
1:55.6 400 2:24.5 116 699 22 21
1:56.3 800 2:25.3 114 692 22 20
1:54.1 1,200 2:22.6 121 715 23 20
1:52.3 1,600 2:20.3 127 735 23 20
1:51.0 2,000 2:18.7 131 750 23 21
1:50.3 2,400 2:17.8 134 759 23 21
1:50.8 2,800 2:18.5 132 753 23 21
1:51.3 3,200 2:19.1 130 747 23 20
1:51.8 3,600 2:19.7 128 741 23 20
1:51.2 4,000 2:19.0 130 748 23 21
1:51.4 4,400 2:19.2 130 746 23 20
1:50.4 4,800 2:18.0 133 758 23 20
1:50.3 5,200 2:17.8 134 759 23 20
1:50.0 5,600 2:17.5 135 763 23 21
1:51.1 6,000 2:18.8 131 749 23 21
1:51.2 6,400 2:19.0 130 748 23 21
1:50.6 6,800 2:18.2 132 755 23 21
1:50.9 7,200 2:18.6 131 752 23 21
1:50.0 7,600 2:17.5 135 763 23 21
1:46.9 8,000 2:13.6 147 804 24 21
1:50.5 8,400 2:18.1 133 757 23 21
1:50.7 8,800 2:18.3 132 754 23 21
1:50.2 9,200 2:17.7 134 760 23 21
1:46.4 9,600 2:13.0 149 812 24 21
1:33.8 10,000 1:57.2 217 1047 27 24

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Workout Graph

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