Nils Rune Rolland 1:00:00 row
13,962m
Meters
1:00:00.0
Time
2:08.9
Pace
862
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
August 05, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,962m | 2:08.9 | 163 | 862 | 22 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 23 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 22 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 22 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 22 |
| 10:00.0 | 464m | 2:09.3 | 162 | 857 | 23 |
| 12:00.0 | 462m | 2:09.8 | 160 | 849 | 22 |
| 14:00.0 | 463m | 2:09.5 | 161 | 853 | 22 |
| 16:00.0 | 464m | 2:09.3 | 162 | 857 | 23 |
| 18:00.0 | 463m | 2:09.5 | 161 | 853 | 22 |
| 20:00.0 | 464m | 2:09.3 | 162 | 857 | 22 |
| 22:00.0 | 464m | 2:09.3 | 162 | 857 | 22 |
| 24:00.0 | 464m | 2:09.3 | 162 | 857 | 22 |
| 26:00.0 | 464m | 2:09.3 | 162 | 857 | 22 |
| 28:00.0 | 464m | 2:09.3 | 162 | 857 | 22 |
| 30:00.0 | 478m | 2:05.5 | 177 | 909 | 23 |
| 32:00.0 | 463m | 2:09.5 | 161 | 853 | 23 |
| 34:00.0 | 464m | 2:09.3 | 162 | 857 | 22 |
| 36:00.0 | 465m | 2:09.0 | 163 | 860 | 22 |
| 38:00.0 | 464m | 2:09.3 | 162 | 857 | 23 |
| 40:00.0 | 473m | 2:06.8 | 171 | 890 | 22 |
| 42:00.0 | 464m | 2:09.3 | 162 | 857 | 22 |
| 44:00.0 | 466m | 2:08.7 | 164 | 864 | 23 |
| 46:00.0 | 464m | 2:09.3 | 162 | 857 | 22 |
| 48:00.0 | 464m | 2:09.3 | 162 | 857 | 22 |
| 50:00.0 | 466m | 2:08.7 | 164 | 864 | 22 |
| 52:00.0 | 464m | 2:09.3 | 162 | 857 | 22 |
| 54:00.0 | 458m | 2:11.0 | 156 | 835 | 23 |
| 56:00.0 | 465m | 2:09.0 | 163 | 860 | 22 |
| 58:00.0 | 471m | 2:07.3 | 169 | 882 | 23 |
| 1:00:00.0 | 488m | 2:02.9 | 188 | 948 | 24 |
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Workout Graph
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