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Nils Rune Rolland 10000m row

10,000

Meters

44:16.8

Time

2:12.8

Pace

600

Calories

Average Watts149
Calories Per Hour813
Stroke Rate22

August 06, 2023 20:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:16.8 10,000 2:12.8 149 813 600 22
1:49.7 400 2:17.1 136 754 23 22
1:47.2 800 2:14.0 145 805 24 22
1:47.5 1,200 2:14.3 144 803 24 22
1:47.4 1,600 2:14.2 145 804 24 22
1:47.8 2,000 2:14.7 143 801 24 22
1:47.8 2,400 2:14.7 143 801 24 22
1:48.5 2,800 2:15.6 140 796 24 22
1:47.5 3,200 2:14.3 144 803 24 22
1:48.2 3,600 2:15.2 141 798 24 22
1:48.2 4,000 2:15.2 141 798 24 22
1:48.1 4,400 2:15.1 142 799 24 22
1:47.3 4,800 2:14.1 145 805 24 22
1:48.1 5,200 2:15.1 142 799 24 22
1:47.9 5,600 2:14.8 143 800 24 22
1:47.0 6,000 2:13.7 146 807 24 22
1:47.4 6,400 2:14.2 145 804 24 22
1:47.9 6,800 2:14.8 143 800 24 22
1:47.2 7,200 2:14.0 145 805 24 22
1:45.5 7,600 2:11.8 153 818 24 23
1:47.0 8,000 2:13.7 146 807 24 22
1:42.2 8,400 2:07.7 168 880 25 22
1:45.7 8,800 2:12.1 152 817 24 22
1:41.9 9,200 2:07.3 169 883 25 23
1:36.7 9,600 2:00.8 198 967 26 24
1:37.1 10,000 2:01.3 196 963 26 25

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Workout Graph

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