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Nils Rune Rolland 10000m row

10,000m

Meters

44:16.8

Time

2:12.8

Pace

600

Calories

Average Watts149
Calories Per Hour813
Stroke Rate22

August 06, 2023 20:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:16.8 10,000m 2:12.8 149 813 22
1:49.7 400m 2:17.1 136 767 22
1:47.2 800m 2:14.0 145 800 22
1:47.5 1,200m 2:14.3 144 796 22
1:47.4 1,600m 2:14.2 145 797 22
1:47.8 2,000m 2:14.7 143 792 22
1:47.8 2,400m 2:14.7 143 792 22
1:48.5 2,800m 2:15.6 140 782 22
1:47.5 3,200m 2:14.3 144 796 22
1:48.2 3,600m 2:15.2 141 786 22
1:48.2 4,000m 2:15.2 141 786 22
1:48.1 4,400m 2:15.1 142 788 22
1:47.3 4,800m 2:14.1 145 799 22
1:48.1 5,200m 2:15.1 142 788 22
1:47.9 5,600m 2:14.8 143 790 22
1:47.0 6,000m 2:13.7 146 803 22
1:47.4 6,400m 2:14.2 145 797 22
1:47.9 6,800m 2:14.8 143 790 22
1:47.2 7,200m 2:14.0 145 800 22
1:45.5 7,600m 2:11.8 153 825 23
1:47.0 8,000m 2:13.7 146 803 22
1:42.2 8,400m 2:07.7 168 877 22
1:45.7 8,800m 2:12.1 152 822 22
1:41.9 9,200m 2:07.3 169 882 23
1:36.7 9,600m 2:00.8 198 982 24
1:37.1 10,000m 2:01.3 196 973 25

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Workout Graph

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