Nils Rune Rolland 1:00:00 row
13,191m
Meters
1:00:00.0
Time
2:16.4
Pace
774
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
August 20, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,191m | 2:16.4 | 138 | 774 | 21 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 22 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 20 |
| 6:00.0 | 433m | 2:18.5 | 132 | 752 | 22 |
| 8:00.0 | 431m | 2:19.2 | 130 | 746 | 21 |
| 10:00.0 | 431m | 2:19.2 | 130 | 746 | 21 |
| 12:00.0 | 433m | 2:18.5 | 132 | 752 | 20 |
| 14:00.0 | 431m | 2:19.2 | 130 | 746 | 21 |
| 16:00.0 | 436m | 2:17.6 | 134 | 762 | 21 |
| 18:00.0 | 432m | 2:18.8 | 131 | 749 | 21 |
| 20:00.0 | 437m | 2:17.2 | 135 | 765 | 21 |
| 22:00.0 | 435m | 2:17.9 | 133 | 759 | 22 |
| 24:00.0 | 431m | 2:19.2 | 130 | 746 | 21 |
| 26:00.0 | 436m | 2:17.6 | 134 | 762 | 21 |
| 28:00.0 | 438m | 2:16.9 | 136 | 768 | 22 |
| 30:00.0 | 434m | 2:18.2 | 132 | 755 | 21 |
| 32:00.0 | 432m | 2:18.8 | 131 | 749 | 21 |
| 34:00.0 | 435m | 2:17.9 | 133 | 759 | 21 |
| 36:00.0 | 435m | 2:17.9 | 133 | 759 | 21 |
| 38:00.0 | 435m | 2:17.9 | 133 | 759 | 21 |
| 40:00.0 | 437m | 2:17.2 | 135 | 765 | 21 |
| 42:00.0 | 434m | 2:18.2 | 132 | 755 | 21 |
| 44:00.0 | 442m | 2:15.7 | 140 | 781 | 21 |
| 46:00.0 | 444m | 2:15.1 | 142 | 788 | 22 |
| 48:00.0 | 440m | 2:16.3 | 138 | 775 | 21 |
| 50:00.0 | 443m | 2:15.4 | 141 | 784 | 21 |
| 52:00.0 | 451m | 2:13.0 | 149 | 811 | 21 |
| 54:00.0 | 452m | 2:12.7 | 150 | 814 | 22 |
| 56:00.0 | 451m | 2:13.0 | 149 | 811 | 22 |
| 58:00.0 | 463m | 2:09.5 | 161 | 853 | 22 |
| 1:00:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 |
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Workout Graph
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