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Nils Rune Rolland 10000m row

10,000m

Meters

42:23.9

Time

2:07.1

Pace

625

Calories

Average Watts170
Calories Per Hour885
Stroke Rate22

August 24, 2023 21:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
42:23.9 10,000m 2:07.1 170 885 22
1:42.9 400m 2:08.6 164 866 23
1:42.8 800m 2:08.5 165 867 22
1:42.8 1,200m 2:08.5 165 867 22
1:43.1 1,600m 2:08.8 164 862 22
1:42.7 2,000m 2:08.3 165 869 22
1:43.1 2,400m 2:08.8 164 862 22
1:42.4 2,800m 2:08.0 167 874 22
1:41.5 3,200m 2:06.8 171 889 22
1:42.8 3,600m 2:08.5 165 867 22
1:42.5 4,000m 2:08.1 166 872 22
1:42.7 4,400m 2:08.3 165 869 22
1:42.7 4,800m 2:08.3 165 869 22
1:42.5 5,200m 2:08.1 166 872 22
1:42.4 5,600m 2:08.0 167 874 22
1:42.7 6,000m 2:08.3 165 869 22
1:42.6 6,400m 2:08.2 166 871 22
1:42.1 6,800m 2:07.6 168 879 23
1:42.9 7,200m 2:08.6 164 866 22
1:42.3 7,600m 2:07.8 167 876 22
1:42.1 8,000m 2:07.6 168 879 22
1:41.5 8,400m 2:06.8 171 889 22
1:40.4 8,800m 2:05.5 177 909 22
1:39.6 9,200m 2:04.5 181 924 23
1:37.2 9,600m 2:01.5 195 971 23
1:33.7 10,000m 1:57.1 218 1049 24

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Workout Graph

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