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Nils Rune Rolland 21097m row

21,097m

Meters

1:38:56.6

Time

2:20.6

Pace

1207

Calories

Average Watts126
Calories Per Hour732
Stroke Rate21

August 26, 2023 09:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:38:56.6 21,097m 2:20.6 126 732 21
3:48.6 800m 2:22.8 120 713 21
3:44.4 1,600m 2:20.2 127 736 21
3:42.2 2,400m 2:18.8 131 749 21
3:42.7 3,200m 2:19.1 130 746 21
3:41.2 4,000m 2:18.2 132 755 21
3:41.8 4,800m 2:18.6 131 752 21
3:41.2 5,600m 2:18.2 132 755 21
3:42.1 6,400m 2:18.8 131 750 21
3:42.0 7,200m 2:18.7 131 750 21
3:41.7 8,000m 2:18.5 132 752 21
3:42.2 8,800m 2:18.8 131 749 21
3:44.5 9,600m 2:20.3 127 736 21
3:43.2 10,400m 2:19.5 129 743 21
3:48.2 11,200m 2:22.6 121 715 21
3:47.2 12,000m 2:22.0 122 720 21
3:47.8 12,800m 2:22.3 121 717 21
3:48.8 13,600m 2:23.0 120 711 21
3:48.0 14,400m 2:22.5 121 716 21
3:48.4 15,200m 2:22.7 120 714 21
3:49.2 16,000m 2:23.2 119 709 21
3:56.2 16,800m 2:27.6 109 674 21
3:58.9 17,600m 2:29.3 105 661 21
3:50.5 18,400m 2:24.0 117 702 21
3:52.3 19,200m 2:25.1 114 693 21
3:47.9 20,000m 2:22.4 121 716 21
3:21.8 20,800m 2:06.1 174 900 23
1:13.7 21,097m 2:04.0 183 930 23

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Workout Graph

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