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Nils Rune Rolland 10000m row

10,000m

Meters

43:28.9

Time

2:10.4

Pace

610

Calories

Average Watts158
Calories Per Hour842
Stroke Rate22

August 30, 2023 19:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:28.9 10,000m 2:10.4 158 842 22
1:47.5 400m 2:14.3 144 796 22
1:47.9 800m 2:14.8 143 790 22
1:48.1 1,200m 2:15.1 142 788 21
1:47.3 1,600m 2:14.1 145 799 21
1:47.4 2,000m 2:14.2 145 797 21
1:46.9 2,400m 2:13.6 147 804 21
1:46.4 2,800m 2:13.0 149 812 21
1:46.6 3,200m 2:13.2 148 809 21
1:47.0 3,600m 2:13.7 146 803 21
1:46.3 4,000m 2:12.8 149 813 21
1:46.3 4,400m 2:12.8 149 813 21
1:46.0 4,800m 2:12.5 150 817 21
1:46.3 5,200m 2:12.8 149 813 21
1:47.0 5,600m 2:13.7 146 803 21
1:46.0 6,000m 2:12.5 150 817 21
1:43.8 6,400m 2:09.7 160 851 21
1:43.6 6,800m 2:09.5 161 854 21
1:42.6 7,200m 2:08.2 166 871 22
1:42.8 7,600m 2:08.5 165 867 22
1:43.1 8,000m 2:08.8 164 862 22
1:41.9 8,400m 2:07.3 169 882 22
1:41.6 8,800m 2:07.0 171 888 22
1:37.4 9,200m 2:01.7 194 967 23
1:37.3 9,600m 2:01.6 195 969 22
1:31.9 10,000m 1:54.8 231 1094 24

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Workout Graph

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