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Nils Rune Rolland 10000m row

10,000

Meters

43:38.3

Time

2:10.9

Pace

608

Calories

Average Watts156
Calories Per Hour836
Stroke Rate21

September 01, 2023 21:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:38.3 10,000 2:10.9 156 836 608 21
1:45.1 400 2:11.3 154 831 24 22
1:48.0 800 2:15.0 142 789 24 21
1:48.2 1,200 2:15.2 141 786 24 21
1:47.6 1,600 2:14.5 144 795 24 21
1:46.6 2,000 2:13.2 148 809 24 21
1:45.5 2,400 2:11.8 153 825 24 21
1:46.1 2,800 2:12.6 150 816 24 21
1:44.9 3,200 2:11.1 155 834 24 22
1:43.9 3,600 2:09.8 160 849 25 21
1:44.5 4,000 2:10.6 157 840 24 21
1:46.0 4,400 2:12.5 150 817 24 21
1:45.5 4,800 2:11.8 153 825 24 21
1:45.7 5,200 2:12.1 152 822 24 21
1:45.7 5,600 2:12.1 152 822 24 20
1:45.0 6,000 2:11.2 155 832 24 21
1:45.5 6,400 2:11.8 153 825 24 21
1:45.6 6,800 2:12.0 152 823 24 21
1:45.9 7,200 2:12.3 151 819 24 21
1:42.7 7,600 2:08.3 165 869 25 21
1:43.3 8,000 2:09.1 163 859 25 21
1:44.0 8,400 2:10.0 159 848 25 21
1:45.7 8,800 2:12.1 152 822 24 21
1:41.4 9,200 2:06.7 172 891 25 22
1:39.7 9,600 2:04.6 181 922 26 22
1:36.5 10,000 2:00.6 199 986 26 22

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Workout Graph

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