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Nils Rune Rolland 10000m row

10,000m

Meters

43:38.3

Time

2:10.9

Pace

608

Calories

Average Watts156
Calories Per Hour836
Stroke Rate21

September 01, 2023 21:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:38.3 10,000m 2:10.9 156 836 21
1:45.1 400m 2:11.3 154 831 22
1:48.0 800m 2:15.0 142 789 21
1:48.2 1,200m 2:15.2 141 786 21
1:47.6 1,600m 2:14.5 144 795 21
1:46.6 2,000m 2:13.2 148 809 21
1:45.5 2,400m 2:11.8 153 825 21
1:46.1 2,800m 2:12.6 150 816 21
1:44.9 3,200m 2:11.1 155 834 22
1:43.9 3,600m 2:09.8 160 849 21
1:44.5 4,000m 2:10.6 157 840 21
1:46.0 4,400m 2:12.5 150 817 21
1:45.5 4,800m 2:11.8 153 825 21
1:45.7 5,200m 2:12.1 152 822 21
1:45.7 5,600m 2:12.1 152 822 20
1:45.0 6,000m 2:11.2 155 832 21
1:45.5 6,400m 2:11.8 153 825 21
1:45.6 6,800m 2:12.0 152 823 21
1:45.9 7,200m 2:12.3 151 819 21
1:42.7 7,600m 2:08.3 165 869 21
1:43.3 8,000m 2:09.1 163 859 21
1:44.0 8,400m 2:10.0 159 848 21
1:45.7 8,800m 2:12.1 152 822 21
1:41.4 9,200m 2:06.7 172 891 22
1:39.7 9,600m 2:04.6 181 922 22
1:36.5 10,000m 2:00.6 199 986 22

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Workout Graph

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