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Nils Rune Rolland 10000m row

10,000m

Meters

46:01.2

Time

2:18.0

Pace

581

Calories

Average Watts133
Calories Per Hour757
Stroke Rate21

September 03, 2023 09:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
46:01.2 10,000m 2:18.0 133 757 21
1:47.3 400m 2:14.1 145 799 22
1:51.5 800m 2:19.3 129 744 22
1:51.0 1,200m 2:18.7 131 750 21
1:50.1 1,600m 2:17.6 134 762 22
1:51.3 2,000m 2:19.1 130 747 22
1:52.2 2,400m 2:20.2 127 736 22
1:50.8 2,800m 2:18.5 132 753 21
1:51.4 3,200m 2:19.2 130 746 21
1:51.6 3,600m 2:19.5 129 743 22
1:51.9 4,000m 2:19.8 128 740 21
1:51.6 4,400m 2:19.5 129 743 21
1:51.9 4,800m 2:19.8 128 740 20
1:50.4 5,200m 2:18.0 133 758 21
1:57.7 5,600m 2:27.1 110 678 20
1:49.8 6,000m 2:17.2 135 765 22
1:49.6 6,400m 2:17.0 136 768 21
1:49.4 6,800m 2:16.7 137 771 21
1:50.4 7,200m 2:18.0 133 758 21
1:49.7 7,600m 2:17.1 136 767 21
1:50.7 8,000m 2:18.3 132 754 22
1:50.2 8,400m 2:17.7 134 760 21
1:48.5 8,800m 2:15.6 140 782 22
1:48.6 9,200m 2:15.7 140 781 22
1:45.9 9,600m 2:12.3 151 819 21
1:47.7 10,000m 2:14.6 143 793 22

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Workout Graph

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