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Nils Rune Rolland 10000m row

10,000

Meters

46:01.2

Time

2:18.0

Pace

581

Calories

Average Watts133
Calories Per Hour757
Stroke Rate21

September 03, 2023 09:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:01.2 10,000 2:18.0 133 757 581 21
1:47.3 400 2:14.1 145 799 24 22
1:51.5 800 2:19.3 129 744 23 22
1:51.0 1,200 2:18.7 131 750 23 21
1:50.1 1,600 2:17.6 134 762 23 22
1:51.3 2,000 2:19.1 130 747 23 22
1:52.2 2,400 2:20.2 127 736 23 22
1:50.8 2,800 2:18.5 132 753 23 21
1:51.4 3,200 2:19.2 130 746 23 21
1:51.6 3,600 2:19.5 129 743 23 22
1:51.9 4,000 2:19.8 128 740 23 21
1:51.6 4,400 2:19.5 129 743 23 21
1:51.9 4,800 2:19.8 128 740 23 20
1:50.4 5,200 2:18.0 133 758 23 21
1:57.7 5,600 2:27.1 110 678 22 20
1:49.8 6,000 2:17.2 135 765 23 22
1:49.6 6,400 2:17.0 136 768 23 21
1:49.4 6,800 2:16.7 137 771 23 21
1:50.4 7,200 2:18.0 133 758 23 21
1:49.7 7,600 2:17.1 136 767 23 21
1:50.7 8,000 2:18.3 132 754 23 22
1:50.2 8,400 2:17.7 134 760 23 21
1:48.5 8,800 2:15.6 140 782 24 22
1:48.6 9,200 2:15.7 140 781 24 22
1:45.9 9,600 2:12.3 151 819 24 21
1:47.7 10,000 2:14.6 143 793 24 22

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Workout Graph

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