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Nils Rune Rolland 10000m row

10,000

Meters

46:01.2

Time

2:18.0

Pace

581

Calories

Average Watts133
Calories Per Hour757
Stroke Rate21

September 03, 2023 09:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:01.2 10,000 2:18.0 133 757 581 21
1:47.3 400 2:14.1 145 805 24 22
1:51.5 800 2:19.3 129 742 23 22
1:51.0 1,200 2:18.7 131 745 23 21
1:50.1 1,600 2:17.6 134 752 23 22
1:51.3 2,000 2:19.1 130 743 23 22
1:52.2 2,400 2:20.2 127 737 23 22
1:50.8 2,800 2:18.5 132 747 23 21
1:51.4 3,200 2:19.2 130 743 23 21
1:51.6 3,600 2:19.5 129 741 23 22
1:51.9 4,000 2:19.8 128 739 23 21
1:51.6 4,400 2:19.5 129 741 23 21
1:51.9 4,800 2:19.8 128 739 23 20
1:50.4 5,200 2:18.0 133 750 23 21
1:57.7 5,600 2:27.1 110 672 22 20
1:49.8 6,000 2:17.2 135 754 23 22
1:49.6 6,400 2:17.0 136 755 23 21
1:49.4 6,800 2:16.7 137 756 23 21
1:50.4 7,200 2:18.0 133 750 23 21
1:49.7 7,600 2:17.1 136 754 23 21
1:50.7 8,000 2:18.3 132 747 23 22
1:50.2 8,400 2:17.7 134 751 23 21
1:48.5 8,800 2:15.6 140 796 24 22
1:48.6 9,200 2:15.7 140 795 24 22
1:45.9 9,600 2:12.3 151 815 24 21
1:47.7 10,000 2:14.6 143 802 24 22

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Workout Graph

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