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Nils Rune Rolland 10000m row

10,000m

Meters

46:07.0

Time

2:18.3

Pace

580

Calories

Average Watts132
Calories Per Hour754
Stroke Rate22

October 01, 2023 09:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
46:07.0 10,000m 2:18.3 132 754 22
1:56.4 400m 2:25.5 114 691 22
1:59.6 800m 2:29.5 105 660 22
1:59.3 1,200m 2:29.1 106 663 21
1:58.7 1,600m 2:28.3 107 668 21
1:56.5 2,000m 2:25.6 113 690 22
1:55.7 2,400m 2:24.6 116 698 21
1:53.8 2,800m 2:22.2 122 718 22
1:54.0 3,200m 2:22.5 121 716 21
1:53.3 3,600m 2:21.6 123 724 22
1:52.9 4,000m 2:21.1 125 728 21
1:51.8 4,400m 2:19.7 128 741 21
1:52.1 4,800m 2:20.1 127 737 22
1:51.4 5,200m 2:19.2 130 746 22
1:49.8 5,600m 2:17.2 135 765 22
1:50.4 6,000m 2:18.0 133 758 22
1:51.1 6,400m 2:18.8 131 749 22
1:49.3 6,800m 2:16.6 137 772 22
1:49.4 7,200m 2:16.7 137 771 22
1:49.5 7,600m 2:16.8 136 769 21
1:48.6 8,000m 2:15.7 140 781 22
1:43.6 8,400m 2:09.5 161 854 23
1:42.7 8,800m 2:08.3 165 869 22
1:41.8 9,200m 2:07.2 170 884 23
1:40.3 9,600m 2:05.3 178 911 23
1:34.9 10,000m 1:58.6 210 1021 25

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Workout Graph

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