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Nils Rune Rolland 10000m row

10,000m

Meters

44:07.6

Time

2:12.3

Pace

602

Calories

Average Watts151
Calories Per Hour819
Stroke Rate21

October 25, 2023 20:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:07.6 10,000m 2:12.3 151 819 21
1:49.5 400m 2:16.8 136 769 21
1:50.6 800m 2:18.2 132 755 20
1:47.7 1,200m 2:14.6 143 793 21
1:48.6 1,600m 2:15.7 140 781 20
1:48.9 2,000m 2:16.1 139 777 20
1:48.9 2,400m 2:16.1 139 777 20
1:47.7 2,800m 2:14.6 143 793 21
1:45.7 3,200m 2:12.1 152 822 20
1:45.0 3,600m 2:11.2 155 832 21
1:47.4 4,000m 2:14.2 145 797 20
1:45.8 4,400m 2:12.2 151 820 20
1:44.8 4,800m 2:11.0 156 835 21
1:44.2 5,200m 2:10.2 158 845 21
1:45.4 5,600m 2:11.7 153 826 20
1:45.1 6,000m 2:11.3 154 831 21
1:47.9 6,400m 2:14.8 143 790 20
1:48.2 6,800m 2:15.2 141 786 21
1:48.7 7,200m 2:15.8 140 780 20
1:45.4 7,600m 2:11.7 153 826 20
1:44.1 8,000m 2:10.1 159 846 21
1:45.7 8,400m 2:12.1 152 822 21
1:42.8 8,800m 2:08.5 165 867 22
1:38.3 9,200m 2:02.8 189 949 22
1:44.3 9,600m 2:10.3 158 843 22
1:36.7 10,000m 2:00.8 198 982 24

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Workout Graph

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