Nils Rune Rolland v1000m/r...11 row
12,115m
Meters
1:00:11.3
Time
2:29.0
Pace
844
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,115m |
| Overall Time | 1:00:11.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 1276 |
| Drag Factor | 0 |
April 15, 2024 21:05:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:11.3 | 12,115m | 2:29.0 | 106 | 663 | 21 | 136 |
| 5:21.5 | 1,000m | 2:40.7 | 84 | 589 | 20 | 119 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 22 | 132 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 24 | 141 |
| 8:27.5 | 1,750m | 2:25.0 | 115 | 695 | 21 | 141 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 24 | 149 |
| 8:25.4 | 1,750m | 2:24.4 | 116 | 700 | 21 | 147 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 25 | 153 |
| 8:45.5 | 1,750m | 2:30.1 | 103 | 655 | 21 | 149 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 | 163 |
| 7:35.0 | 1,500m | 2:31.6 | 100 | 645 | 22 | 140 |
| 11:19.9 | 2,115m | 2:40.7 | 84 | 590 | 20 | 143 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 2