Nils Rune Rolland v1000m/r...11 row
10,508m
Meters
50:35.3
Time
2:24.4
Pace
589
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,508m |
| Overall Time | 50:35.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 1088 |
| Drag Factor | 0 |
June 01, 2024 09:46:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:35.3 | 10,508m | 2:24.4 | 116 | 699 | 22 | 123 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 20 | 89 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 22 | 120 |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 25 | 127 |
| 8:33.0 | 1,800m | 2:22.5 | 121 | 716 | 22 | 127 |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 27 | 135 |
| 8:36.5 | 1,800m | 2:23.4 | 119 | 707 | 21 | 132 |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 24 | 137 |
| 8:49.0 | 1,800m | 2:26.9 | 110 | 679 | 21 | 128 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 26 | 136 |
| 8:54.5 | 1,800m | 2:28.4 | 107 | 668 | 22 | 123 |
| 2:38.0 | 508m | 2:35.5 | 93 | 620 | 20 | 117 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5