Nils Rune Rolland v1000m/r...8 row
10,437m
Meters
49:58.3
Time
2:23.6
Pace
588
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,437m |
| Overall Time | 49:58.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 1055 |
| Drag Factor | 0 |
June 09, 2024 09:40:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.3 | 10,437m | 2:23.6 | 118 | 706 | 21 | 123 |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 20 | 94 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 25 | 121 |
| 8:26.4 | 1,750m | 2:24.6 | 116 | 697 | 21 | 120 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 24 | 131 |
| 8:21.4 | 1,750m | 2:23.2 | 119 | 709 | 21 | 128 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 25 | 133 |
| 8:59.0 | 1,900m | 2:21.8 | 123 | 722 | 21 | 131 |
| 16:34.0 | 3,437m | 2:24.6 | 116 | 698 | 21 | 134 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2