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Nils Rune Rolland v9:00/r...35 row

11,009m

Meters

52:12.5

Time

2:22.2

Pace

625

Calories

130

Heart Rate

Rest Distance0m
Rest Time
Overall Distance11,009m
Overall Time52:12.5
Average Watts122
Calories Per Hour718
Stroke Rate21
Stroke Count1113
Drag Factor0

June 15, 2024 08:33:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance with sprints in Henley - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:12.5 11,009m 2:22.2 122 718 21 130
9:00.0 1,863m 2:24.9 115 695 21 123
0:10.0 46m 1:48.6 273 1237 30 125
1:30.0 318m 2:21.5 124 725 21 130
0:10.0 47m 1:46.3 291 1300 30 129
1:30.0 319m 2:21.0 125 729 21 129
0:10.0 46m 1:48.6 273 1237 24 130
1:30.0 319m 2:21.0 125 729 21 131
0:10.0 48m 1:44.1 310 1365 30 133
1:30.0 321m 2:20.1 127 737 21 132
0:10.0 47m 1:46.3 291 1300 30 132
1:30.0 317m 2:21.9 122 721 21 131
5:00.0 1,025m 2:26.3 112 684 21 125
0:10.0 47m 1:46.3 291 1300 30 131
1:30.0 326m 2:18.0 133 757 22 136
0:10.0 47m 1:46.3 291 1300 24 138
1:30.0 322m 2:19.7 128 741 22 135
0:10.0 47m 1:46.3 291 1300 30 137
1:30.0 318m 2:21.5 124 725 21 138
0:10.0 47m 1:46.3 291 1300 30 135
1:30.0 320m 2:20.6 126 733 21 134
0:10.0 47m 1:46.3 291 1300 24 136
1:30.0 315m 2:22.8 120 713 22 135
5:00.0 994m 2:30.9 102 650 21 129
0:10.0 48m 1:44.1 310 1365 24 132
1:30.0 318m 2:21.5 124 725 22 137
0:10.0 48m 1:44.1 310 1365 24 135
1:30.0 323m 2:19.3 129 745 22 136
0:10.0 46m 1:48.6 273 1237 24 136
1:30.0 315m 2:22.8 120 713 21 134
0:10.0 48m 1:44.1 310 1365 30 137
1:30.0 323m 2:19.3 129 745 22 138
0:10.0 51m 1:38.0 371 1578 30 140
1:30.0 317m 2:21.9 122 721 21 140
1:00.0 211m 2:22.1 122 719 22 135
7:12.5 1,415m 2:32.8 98 637 20 123
r0m

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