Nils Rune Rolland v1500m/r...12 row
15,008m
Meters
1:12:40.9
Time
2:25.2
Pace
839
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,008m |
| Overall Time | 1:12:40.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 1519 |
| Drag Factor | 0 |
July 03, 2024 18:22:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:40.9 | 15,008m | 2:25.2 | 114 | 692 | 21 | 128 |
| 7:13.5 | 1,500m | 2:24.5 | 116 | 699 | 21 | 123 |
| 6:59.0 | 1,500m | 2:19.6 | 128 | 742 | 21 | 131 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 23 | 136 |
| 6:56.0 | 1,500m | 2:18.6 | 131 | 751 | 21 | 136 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 22 | 142 |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 21 | 122 |
| 6:58.5 | 1,500m | 2:19.5 | 129 | 743 | 21 | 134 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | 144 |
| 6:55.5 | 1,500m | 2:18.5 | 132 | 753 | 22 | 138 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | 150 |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 20 | 127 |
| 21:17.9 | 4,008m | 2:39.4 | 86 | 597 | 20 | 114 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Boston - Above and Below 2