Nils Rune Rolland 1000m row
1,000m
Meters
5:00.5
Time
2:30.2
Pace
54
Calories
105
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 0 |
July 07, 2024 08:45:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 21 | 105 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 111 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer on Lake EXR - 1 kilometer