Nils Rune Rolland v10000m/r...1 row
10,000m
Meters
44:55.0
Time
2:14.7
Pace
626
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 44:55.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 970 |
| Drag Factor | 0 |
July 28, 2024 12:08:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.0 | 10,000m | 2:14.7 | 143 | 792 | 22 | 148 |
| 44:55.0 | 10,000m | 2:14.7 | 143 | 792 | 22 | 172 |
| r0m |
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Workout Graph
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Rowed on EXR: Race Of The Charles - 10 kilometer