Nils Rune Rolland 30:11 row
5,779m
Meters
30:11.9
Time
2:36.7
Pace
305
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 0 |
October 27, 2024 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.9 | 5,779m | 2:36.7 | 91 | 612 | 20 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 21 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 21 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 21 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 21 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 21 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 20 |
| 30:11.9 | 31m | 3:11.9 | 49 | 470 | 15 |
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Workout Graph
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