Nils Rune Rolland 21:15 SkiErg
4,016
Meters
21:15.8
Time
2:38.8
Pace
210
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 32 |
| Stroke Count | 700 |
| Drag Factor | 94 |
December 07, 2024 12:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.8 | 4,016 | 2:38.8 | 87 | 600 | 32 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 33 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 33 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 33 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 33 |
| 21:15.8 | 241 | 2:37.2 | 90 | 609 | 31 |
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Workout Graph
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