Nils Rune Rolland 30:05 SkiErg
5,622m
Meters
30:05.5
Time
2:40.5
Pace
292
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 47 |
| Stroke Count | 1436 |
| Drag Factor | 93 |
December 08, 2024 16:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,622m | 2:40.5 | 85 | 590 | 47 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 44 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 49 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 58 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 50 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 44 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 43 |
| 30:05.5 | 15m | 3:03.3 | 57 | 495 | 0 |
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