Nils Rune Rolland 30:54 row
7,552m
Meters
30:54.6
Time
2:02.7
Pace
489
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 154 |
December 08, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.6 | 7,552m | 2:02.7 | 189 | 950 | 22 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 |
| 30:54.6 | 173m | 2:37.8 | 89 | 606 | 18 |
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Workout Graph
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