Nils Rune Rolland 46:51 row
11,017m
Meters
46:51.4
Time
2:07.5
Pace
689
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 163 |
December 14, 2024 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:51.4 | 11,017m | 2:07.5 | 168 | 879 | 22 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 |
| 30:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 24 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 |
| 40:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 |
| 45:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 |
| 46:51.4 | 386m | 2:24.3 | 116 | 700 | 21 |
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Workout Graph
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