Nils Rune Rolland 1:01:11 SkiErg
10,016
Meters
1:01:11.3
Time
3:03.2
Pace
502
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 54 |
| Stroke Count | 3350 |
| Drag Factor | 56 |
December 14, 2024 12:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:11.3 | 10,016 | 3:03.2 | 57 | 495 | 502 | 54 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 52 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 50 |
| 15:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 59 |
| 20:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 63 |
| 25:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 56 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 53 |
| 35:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 51 |
| 40:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 58 |
| 45:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 61 |
| 50:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 62 |
| 55:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 54 |
| 1:00:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 42 |
| 1:01:11.3 | 239 | 2:29.1 | 105 | 662 | 13 | 32 |
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Workout Graph
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