Nils Rune Rolland 16:44 row
3,756m
Meters
16:44.7
Time
2:13.7
Pace
222
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 139 |
December 20, 2024 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.7 | 3,756m | 2:13.7 | 146 | 803 | 22 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 |
| 16:44.7 | 373m | 2:20.3 | 127 | 735 | 21 |
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Workout Graph
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