Nils Rune Rolland 10000m SkiErg
10,000m
Meters
49:25.2
Time
2:28.2
Pace
549
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 33 |
| Stroke Count | 1674 |
| Drag Factor | 56 |
December 20, 2024 16:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:25.2 | 10,000m | 2:28.2 | 107 | 669 | 33 |
| 9:51.0 | 2,000m | 2:27.7 | 109 | 673 | 35 |
| 10:06.3 | 4,000m | 2:31.5 | 101 | 645 | 35 |
| 9:55.0 | 6,000m | 2:28.7 | 106 | 665 | 33 |
| 9:49.9 | 8,000m | 2:27.4 | 109 | 675 | 33 |
| 9:43.0 | 10,000m | 2:25.7 | 113 | 689 | 33 |
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Workout Graph
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