Nils Rune Rolland 32:13 row
7,514m
Meters
32:13.7
Time
2:08.6
Pace
463
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 139 |
December 20, 2024 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:13.7 | 7,514m | 2:08.6 | 164 | 865 | 22 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 |
| 32:13.7 | 468m | 2:22.8 | 120 | 713 | 21 |
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Workout Graph
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