Nils Rune Rolland 1:02:15 row
15,115m
Meters
1:02:15.2
Time
2:03.5
Pace
970
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 1472 |
| Drag Factor | 154 |
December 21, 2024 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:15.2 | 15,115m | 2:03.5 | 186 | 938 | 23 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 |
| 30:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 25 |
| 35:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 |
| 40:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 |
| 45:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 |
| 50:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 |
| 55:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 |
| 1:00:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 |
| 1:02:15.2 | 452m | 2:29.5 | 105 | 660 | 21 |
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Workout Graph
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