Nils Rune Rolland 30:07 SkiErg
5,262m
Meters
30:07.7
Time
2:51.7
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 34 |
| Stroke Count | 1050 |
| Drag Factor | 56 |
December 21, 2024 14:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,262m | 2:51.7 | 69 | 537 | 34 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 33 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 36 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 37 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 34 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 34 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 34 |
| 30:07.7 | 23m | 2:47.3 | 75 | 556 | 8 |
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Workout Graph
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