Nils Rune Rolland 36:34 row
7,779m
Meters
36:34.4
Time
2:21.0
Pace
441
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 780 |
| Drag Factor | 155 |
December 21, 2024 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:34.4 | 7,779m | 2:21.0 | 125 | 729 | 21 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 |
| 36:34.4 | 322m | 2:26.5 | 111 | 682 | 20 |
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Workout Graph
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