Nils Rune Rolland 16:25 row
3,758m
Meters
16:25.4
Time
2:11.1
Pace
227
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 157 |
December 23, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.4 | 3,758m | 2:11.1 | 155 | 834 | 21 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 |
| 16:25.4 | 315m | 2:15.5 | 141 | 783 | 21 |
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Workout Graph
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