Nils Rune Rolland 32:36 SkiErg
6,507m
Meters
32:36.7
Time
2:30.3
Pace
355
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 33 |
| Stroke Count | 1101 |
| Drag Factor | 56 |
December 23, 2024 10:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:36.7 | 6,507m | 2:30.3 | 103 | 654 | 33 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 33 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 33 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 33 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 33 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 33 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 33 |
| 32:36.7 | 414m | 3:09.2 | 52 | 477 | 44 |
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Workout Graph
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