Nils Rune Rolland 32:36 SkiErg
6,507
Meters
32:36.7
Time
2:30.3
Pace
355
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 33 |
| Stroke Count | 1101 |
| Drag Factor | 56 |
December 23, 2024 10:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:36.7 | 6,507 | 2:30.3 | 103 | 653 | 355 | 33 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 33 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 33 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 33 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 33 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 33 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 33 |
| 32:36.7 | 414 | 3:09.2 | 52 | 459 | 20 | 44 |
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Workout Graph
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