Nils Rune Rolland 30:05 SkiErg
5,530
Meters
30:05.7
Time
2:43.2
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 49 |
| Stroke Count | 1500 |
| Drag Factor | 103 |
January 04, 2025 09:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,530 | 2:43.2 | 80 | 576 | 286 | 49 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 31 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 68 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 43 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 63 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 52 |
| 30:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 43 |
| 30:05.7 | 16 | 2:58.1 | 62 | 513 | 0 | 0 |
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Workout Graph
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