Nils Rune Rolland 1:18:45 row
17,520
Meters
1:18:45.1
Time
2:14.8
Pace
1034
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 1730 |
| Drag Factor | 147 |
January 04, 2025 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:45.1 | 17,520 | 2:14.8 | 143 | 791 | 21 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 22 |
| 20:00.0 | 2,263 | 2:12.5 | 150 | 817 | 22 |
| 30:00.0 | 2,267 | 2:12.3 | 151 | 819 | 22 |
| 40:00.0 | 2,292 | 2:10.8 | 156 | 837 | 22 |
| 50:00.0 | 2,418 | 2:04.0 | 183 | 930 | 23 |
| 1:00:00.0 | 2,238 | 2:14.0 | 145 | 800 | 22 |
| 1:10:00.0 | 2,095 | 2:23.1 | 119 | 710 | 21 |
| 1:18:45.1 | 1,748 | 2:30.2 | 103 | 655 | 21 |
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Workout Graph
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