Nils Rune Rolland 20:24 SkiErg
4,111
Meters
20:24.0
Time
2:28.8
Pace
224
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 34 |
| Stroke Count | 703 |
| Drag Factor | 96 |
February 03, 2025 17:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.0 | 4,111 | 2:28.8 | 106 | 658 | 224 | 34 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 33 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 33 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 32 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 40 |
| 20:24.0 | 72 | 2:46.6 | 76 | 450 | 3 | 28 |
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Workout Graph
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