Nils Rune Rolland 21:02 row
4,517
Meters
21:02.2
Time
2:19.7
Pace
259
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 122 |
February 03, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.2 | 4,517 | 2:19.7 | 128 | 738 | 259 | 20 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 20 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 21 |
| 21:02.2 | 180 | 2:52.7 | 68 | 520 | 9 | 18 |
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Workout Graph
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