Nils Rune Rolland 16:05 row
3,609
Meters
16:05.1
Time
2:13.7
Pace
214
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 148 |
February 05, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.1 | 3,609 | 2:13.7 | 146 | 803 | 214 | 21 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 21 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 21 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 |
| 16:05.1 | 228 | 2:22.7 | 120 | 713 | 12 | 19 |
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Workout Graph
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