Nils Rune Rolland 30:05 SkiErg
6,243
Meters
30:05.5
Time
2:24.6
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 33 |
| Stroke Count | 999 |
| Drag Factor | 74 |
February 10, 2025 17:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,243 | 2:24.6 | 116 | 698 | 347 | 33 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 33 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 33 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 33 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 33 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 34 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 34 |
| 30:05.5 | 9 | 5:05.5 | 12 | 342 | 0 | 0 |
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Workout Graph
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