Nils Rune Rolland 30:05 SkiErg
6,431
Meters
30:05.8
Time
2:20.3
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 33 |
| Stroke Count | 996 |
| Drag Factor | 72 |
February 23, 2025 14:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,431 | 2:20.3 | 126 | 735 | 33 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 34 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 33 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 33 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 33 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 33 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 34 |
| 30:05.8 | 16 | 3:01.2 | 59 | 502 | 0 |
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Workout Graph
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