Nils Rune Rolland 30:03 row
6,601
Meters
30:03.4
Time
2:16.6
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 136 |
March 09, 2025 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,601 | 2:16.6 | 137 | 772 | 384 | 21 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 22 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 22 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 22 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 22 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 22 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 22 |
| 30:03.4 | 7 | 4:02.8 | 24 | 384 | 0 | 0 |
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Workout Graph
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