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Dion Lohals 10000m row

10,000

Meters

41:57.0

Time

2:05.8

Pace

659

Calories

152

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate25
Stroke Count7543
Drag Factor166

December 18, 2025 20:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
41:57.0 10,000 2:05.8 176 904 25 152
2:15.0 500 2:15.0 142 789 24 136
1:04:00.0 1,000 1:04:00.0 0 300 0
2:15.0 1,500 2:15.0 142 789 24 136
1:58.9 2,000 1:58.9 208 1016 26 152
2:03.7 2,500 2:03.7 185 936 26 151
2:10.7 3,000 2:10.7 157 839 24 153
2:04.7 3,500 2:04.7 180 921 26 150
2:10.7 4,000 2:10.7 157 839 24 153
2:04.7 4,500 2:04.7 180 921 26 150
2:01.8 5,000 2:01.8 194 966 26 161
2:07.0 5,500 2:07.0 171 888 26 152
2:01.8 6,000 2:01.8 194 966 26 161
2:07.0 6,500 2:07.0 171 888 26 152
2:04.3 7,000 2:04.3 182 927 26 158
2:07.6 7,500 2:07.6 168 879 25 152
2:04.3 8,000 2:04.3 182 927 26 158
2:07.6 8,500 2:07.6 168 879 25 152
2:07.3 9,000 2:07.3 170 883 25 159
2:03.2 9,500 2:03.2 187 944 26 159
2:07.2 10,000 2:07.2 170 885 25 154

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Workout Graph

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