Dion Lohals 12000m row
12,000
Meters
53:05.4
Time
2:12.7
Pace
755
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 1325 |
| Drag Factor | 167 |
December 20, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:05.4 | 12,000 | 2:12.7 | 150 | 815 | 25 | 142 |
| 10:09.1 | 2,400 | 2:06.8 | 171 | 889 | 26 | 141 |
| 10:15.4 | 4,800 | 2:08.2 | 166 | 871 | 26 | 136 |
| 12:20.2 | 7,200 | 2:34.2 | 95 | 628 | 22 | 136 |
| 10:15.3 | 9,600 | 2:08.1 | 166 | 871 | 26 | 149 |
| 10:05.3 | 12,000 | 2:06.1 | 175 | 900 | 26 | 150 |
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Workout Graph
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